Encouraging Fingers Dwelling Treatment might help the elderly with seasonal depression
Exercise IndoorsProperty exercise sessions: Yoga, stretching, or aerobic workout routines at home can boost endorphins and cut down anxiety.Dance or go: Placed on your preferred tunes and dance for your pleasurable way more info to stay Energetic.four. Innovative ShopsArtwork or crafts: Portray, drawing, or knitting is often therapeutic and support